Latest Posts
Stress-Reduction Strategies | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses several different stress reduction strategies, and how to manage anxiety effectively. Hit Ryan up on Instagram at @ryanmichler and share what’s working…
UFC LEGEND JIM MILLER | Life as a Fighter
Most men have never been in a fight in their life (or, at most, a handful). So, what does it take to enter the Octogon and make a 16-year career…
Purpose, Passion, and a Plan | FRIDAY FIELD NOTES
Have you ever felt that undeniable spark when you’re doing something you genuinely love, something that lights you up inside? That’s what we’re chasing in this week’s FRIDAY FIELD NOTES…
DUSTIN DIEFENDERFER | Are You Tough Enough?
“Tough” is an adjective we often associate with our perception of manliness. But in the relative ease of modernity, men are becoming increasingly soft and pathetic. Being tough is no…
Communication is King | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler tackles the often-unspoken side of communication—the receiver’s role. He unpacks the concept of a 100-100 approach, where both parties carry equal weight…
MATT GUTMAN | When Anxiety Attacks
If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an…