Jon Mills
Author Archive

Jon Mills

Jon Mills is a strength and conditioning coach and master kettlebell instructor based in Guelph, Canada. With a competitive swimming and soccer background, 10+ years coaching experience in the fitness industry, and a BSc in Sports Science, Jon has helped hundreds of clients from all walks of life build stronger bodies and minds.

At 37, Jon won his debut natural Men’s Physique competition and a pro card. He documented the contest prep process to dispel fitness myths and show what it takes to win without sacrificing your health: /

Power of the Kettlebell

The kettlebell is one of the most versatile training tools out there and can be used for developing functional strength, fitness, correcting muscular imbalances and rehabilitating injuries. When performing kettlebell drills, you are forced to use all of your major muscle groups and internal stabilizers in order to move the

Read More