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HEALTH

50 Ironmans, 50 States, 50 Days
HEALTHLEADERSHIPPODCASTSELF MASTERY

50 Ironmans in 50 states in 50 days: This is what my guest, James “Iron Cowboy” set out to do. Everyone said it was impossible. Nobody thought it could be done. He disagreed. In 2015, James set out for the impossible and 50 days later completed what he set out to

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Why Men Fight
HEALTHLEADERSHIPPODCASTRELATIONSHIPSSELF MASTERY

Why do men fight and why do we like to watch? These are a couple of questions I’ve asked myself before and ones that we attempt to answer with my guest today Jonathan Gottschall, an English professor with some real-world experience in MMA. Today we talk about the nature of

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Hold Fast
HEALTHINTELLECTLEADERSHIPPODCASTSELF MASTERY

Hold Fast: It’s likely we’ve heard the term but do we know how it applies to our everyday lives? Originally the term, “Hold Fast” was used as a nautical term referring to the importance of securing a ship’s rigging especially in bad weather. The implications of the term, “Hold Fast,”

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20 Manly Gift Boxes
HEALTHLEADERSHIPMANLY KNOW-HOWPODCASTRELATIONSHIPSSELF MASTERYSTYLEWEALTH

Whether you’re looking for yourself or the perfect gift idea, we’ve got you covered! This year our gift box guide for men, includes everything from meat (like my personal favority, People’s Choice Beef Jerky), to survival gear, to clothes, to grooming products, to games, grilling, and everywhere in between. Take

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Rise of the Sufferfests
HEALTHPODCASTSELF MASTERY

No doubt by now you’ve either heard of obstacle course racing or have participated in one. Whether you take pleasure in submitting yourself to pain and discomfort or not, I can tell you that these types of races have helped me push beyond my perceived limitations. Today writer and director,

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Underwear for the Manly Man
HEALTHSTYLE

Let’s talk underwear for a minute. I know, it’s not the manliest thing to talk about but, if there’s one thing we’ve all dealt with, it’s having to adjust, fix, move, shake, and rearrange the very parts that make us men in the first place. You know exactly what I’m

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Complacency Kills
HEALTHINTELLECTLEADERSHIPPODCASTRELATIONSHIPSSELF MASTERY

Complacency: it’s something each and every one of us slip into now and then. Someone asked me the other day what the biggest mental hurdle or struggle I personally deal with and, if I’m being truthful, it’s complacency. I get going really, really well in one area of life and

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Go For Your Win
HEALTHINTELLECTLEADERSHIPPODCASTRELATIONSHIPSSELF MASTERY

Every single one of us is looking for more out of life. If you’re not, you probably need to get that figured out. That said, it’s difficult to see beyond the reality you’ve set for yourself. My guest today, Aubrey Marcus, Founder and CEO of Onnit, joins me to talk

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Warrior in the Garden
HEALTHINTELLECTLEADERSHIPPODCASTSELF MASTERY

Today, I want to talk with you about one of my favorite quotes, and I think a lot of you will relate with this as well. The quote is “It is better to be a warrior in a garden than a gardener in a war.” It’s been attributed to a

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Power of the Kettlebell
HEALTHMANLY KNOW-HOW

The kettlebell is one of the most versatile training tools out there and can be used for developing functional strength, fitness, correcting muscular imbalances and rehabilitating injuries. When performing kettlebell drills, you are forced to use all of your major muscle groups and internal stabilizers in order to move the

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