There is no shortage of diet and nutrition advice out there. Most of it is hype, gimmicky, extremely biased, and untested/unfounded. It’s no wonder though as most of us are after the quick fix to a lifetime of making bad food and exercise choices. Today, I am joined by Chad Howse, author of “The Man …
172: Work, and Don’t Whine | Brandon Lilly
Every man, at some point, will lose his way. It’s not really a question of “if” but a question of “when.” When that day comes, the way you decided to face that adversity will spell the difference in you overcoming or succumbing. My guest today, powerlifter Brandon Lilly, is a man who has faced his …
Fixing Your Marriage by Fixing Yourself
There are a lot of men who want to fix their marriages. While it sounds counterintuitive, the best way to fix your marriage is to fix yourself. Because, when you improve who you are as a man and how you’re showing up as a husband, you’re naturally going to produce a better marriage. Sure, a strong …
171: Leading From the Top | Lt. Colonel Scott Mann
Every man will, at some point, be placed in a position of leadership, whether it’s in the walls of his home, a new project at work, a promotion, ecclesiastical services, with friends, or simply leading himself. His ability to lead effectively will spell the difference between success and failure in any endeavor. Today, I am …
Becoming a Minimalist | Joshua Becker
Every time you turn around, you’re bombarded with a thousand ads, a million choices, and an endless supply of options and “opportunities.” It’s becoming increasingly difficult to manage the landscape of the ever-growing decisions that need to be made. Add to that our desire to be seen and perceived a certain way by people we …
The Systematic Softening of Society
Society is becoming softer. Society is becoming weaker. This idea of softness is perpetuated by much of society, the school system, media, and entertainment and Hollywood. We do ourselves a huge disservice when we overlook the importance of being strong, tough, gritty, resilient, and all the things that we would traditionally think of when we think …
How to Command Respect
I see so many men who don’t have any level of respect for themselves let alone being able to command any respect from others. I was noticing the other day as I was walking to the post office, that there were people who wouldn’t even look me in the eye. And, not only would they …
Forging Mental Toughness | Ryan Lange
We all know that we need to be mentally tough. There’s no question of that. Yet, forging mental toughness seems to be one of the most elusive pursuits. All of us know how to develop physical toughness but rarely do we have any practices in place that will help us develop mental toughness. My guest …
The Rise of the Peter Pans
Everyone has seen the movie or the play, Peter Pan. What we see is a boy who, for whatever reason, has decided that he never wants to grow up, that he wants to shirk his responsibility and stay in Neverland while he jokes, plays, and engages in practical jokes on the Hook. We realize this …
Dreaming Big and Writing Your Own Story | Charlie Jabaley
All of us have a story. We all have a past. Our prior circumstances define who we are today but do not have to define who we will become moving forward. Too bad most of us never learn to rewrite the script. Today, I am joined by a friend and man who is impacting and …
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How we Stop School Shootings
Every time we turn around it seems like there’s yet another school shooting. And, from what I can see, we’re addressing this from a very surface-level perspective. This is not about gun control. This is not about gun regulation. In fact, I don’t even believe it’s fully a gun problem. I think it’s a symptom …
165: Boys Adrift | Dr. Leonard Sax
Continuing on the theme from last week (because I believe this is such a critical topic right now), today we talk about the fact that young boys seem to be going astray. The school system is stacked against them, society seems to be dismissing masculinity altogether, and being a man is something that actually has …