The path to personal progress and growth can be a frustrating road. Change is often incremental or barely noticeable and, because so, many men choose to throw in the towel way too soon before they give themselves a fighting chance to change the trajectory of their lives. Today, I’m joined by 5-Time Fittest Man on …
Have Some Self-Respect! | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler breaks down FIVE tactics to help you increase your level of self-respect. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS Fill your cup first Do not become a punching bag Don’t be desperate Learn to communicate and uphold the boundaries Don’t …
BRYAN CALLEN | Moral Relativism, Personal Responsibility, and the Dangers of Academia
Today, I’ve got a man on who needs no introduction, the hilarious, talented, and extremely intelligent, Bryan Callen. Today, we talk about all kinds of topics including the importance of personal responsibility, what the proper role of academia is, Critical Race Theory, what the government does that most of us don’t realize, morality and whether …
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100% or 0%, No In-Between | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler shares a 3-part framework to help you be fully present and give 100% in every area of life. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS Take inventory of your life Think about what you want out of life Start making …
ADAM CAROLLA | Truth Yeller
The truth is something a lot of people aren’t interested in hearing these days. Increasingly, we’ve let how we feel about current events become the primary factor for our responses to them. But there are a handful of vocal individuals fighting back and sharing the truth in spite of how it may hurt some people’s …
Write Your Own Story | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler shares FIVE steps to help you break free from the narrative that others have created for you and take control of your own story. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS Decide what kind of story you want it to …
TOM DEBLASS | How You Bear It
Life is tough for everyone, some more than others. It’s not a question of whether or not we have or will face adversity but a matter of how we bear it that counts. Whether you grew up in an abusive home, without a father or mother in your life, overcome depression, addiction, and/or suicidal thoughts, …
Why Your Goals are Breaking Down | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses FIVE reasons why you may be off track in the pursuit of your goals…and what you can do to get back on the path. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS You don’t have any confidence You have no …
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Excellence is a Habit | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler breaks down five habits that will help you achieve excellence. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS Perfection is a myth You cannot be the best unless you’re willing to be the worst Consistency wins Practice does not make perfect …
RYAN HAWK | Uncommon Behaviors of Productive Achievers
We’re all focused right now on producing maximum results. And, while most men will likely bow out of their resolutions in the next 30 days, it still makes a ton of sense to consider what new habits and actions you can implement on your path to change your life. That’s why I wanted to have …
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The 5 Greatest Lessons I Learned in 2021 | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler shares the biggest lessons he has learned in 2021 and discusses how you can put them into action today. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS Be consistent Your network is crucial Question everything Intuition is underrated Plan every single …
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JOE DE SENA | Rules for Resilience
Life is hard. We’re all dealt with hands we don’t particularly appreciate. But that’s no reason to crumble and shirk our responsibilities. In the wake of difficulty, however, it can be challenging to drive on and power through. My guest today, Joe De Sena, the founder of Spartan has made a life of doing just …