153: Developing Physical and Emotional Intelligence

We all know health and wellness are important when it comes to stepping into our full potential but most of us tend to think it ends with eating right and exercising. While those elements are certainly important on our road to a healthy life, it goes well beyond lifting weights and eating salads.

My guest today is Josh Trent. He is the founder of Wellness Force and is focused on helping people across the planet lead healthy lives. Today we talk about connecting the head and heart, how to identify which beliefs are serving you, how to harness both the beast and the spirit inside all men, and how to develop physical and emotional intelligence.

“How do I take what happened to me – the stories, the beliefs, the events – and use them to my advantage.” Tweet That— Josh Trent

Josh Trent

My guest today is the founder of Wellness Force, Josh Trent. Josh and I met at the Spartan World Championship and since the minute I met him, I’ve been blown away with his energy and enthusiasm for life and the desire to live it well.

Throughout his 14 years inside the health and wellness Josh has helped thousands of men understand and develop physical and emotional intelligence.

His knowledge and expertise goes well beyond what every other “fitness guru” will tell you as he takes a more well-rounded approach to developing the body, mind, and soul.

He’s worked with and interview hundreds of the sharpest minds in the wellness industry and has been on his own personal journey and transformation which you’ll hear more of in our interview.

“As men, we need each other. It’s a dying art form that groups of men come together.” Tweet That— Josh Trent

Show Highlights

What the term “wellness” actually means
How to develop physical and emotional intelligence
How to connect “head to the heart”
How to identify what beliefs and actions are serving you
The power of a technology fast
How to develop more confidence
How to reconcile ownership and kindness
How to use the past for forward progression
How to harness both the beast and the spirit
Using the process of reflection for growth
Why transforming the mind leads to a transformation everywhere else

“Don’t silence your inner young man.” Tweet That— Josh Trent

Uprising

Men, it’s that time of the year again for the annual Order of Man Uprising. In case you haven’t heard of it, this is a 3 1/2 day immersive experience in the mountains of Southern Utah designed to test and push you physically, mentally, and emotionally. It’s going to be held on May 3rd-6th, 2018.

This is the only one we’re going to be doing this year so, if you are even remotely interested, now is the time to sign up as we’ve already locked in half of our spots and only started mentioning it last week.

All you have to do is get to Las Vegas. From there, we’ll pick you up take you to our lodge and spend three days working on everything from mindset, to physical fitness, to defense and survival skills, to communication skills.

And, you’ll connect with 28 men from all over the country who will be in this thing with you, working with, and in some ways competing against you.

If you want to learn more and lock in your seat, head to www.orderofman.com/uprising. Again, that’s www.orderofman.com/uprising. But, do it quick as I expect to have this thing sold out fairly quickly.