You want to be a better man than you currently are. If that wasn’t the case, you wouldn’t even be listening to this podcast. Regardless of where you are on your path and how you feel about how you show up in life as a father, husband, business owner, and/or community leader there is room …
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In All Things, Be Intentional | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler breaks down how we can live the life we desire by being intentional. He uncovers how to identify what truly matters, reduce the noise of modern distractions, and live with deliberate action to better serve ourselves and those we care for. Hit Ryan up on Instagram at @ryanmichler and …
RICK TRIMMER | Build a Life You’re Excited About
You want a life you’re excited to live. That’s a given. But why does it continue to be so elusive? That’s a question my guest and good friend, Rick Trimmer, has spent the last 20 years of his life trying to answer. From building 12 highly-successful businesses to traveling the world with his family for …
Stress-Reduction Strategies | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses several different stress reduction strategies, and how to manage anxiety effectively. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS Men’s Stress Management Strategies for Success Managing Stress Through the Five W’s Managing Stress Through Various Techniques Managing Anxiety …
UFC LEGEND JIM MILLER | Life as a Fighter
Most men have never been in a fight in their life (or, at most, a handful). So, what does it take to enter the Octogon and make a 16-year career (and counting) of administering and receiving the brunt end of physical violence. It’s something my guest today, UFC legend, Jim Miller, has done. And, he’s …
Purpose, Passion, and a Plan | FRIDAY FIELD NOTES
Have you ever felt that undeniable spark when you’re doing something you genuinely love, something that lights you up inside? That’s what we’re chasing in this week’s FRIDAY FIELD NOTES episode, as Ryan Michler dissects the essence of purpose, passion, and planning. He’ll look at the stark reality that so many of us are disconnected …
DUSTIN DIEFENDERFER | Are You Tough Enough?
“Tough” is an adjective we often associate with our perception of manliness. But in the relative ease of modernity, men are becoming increasingly soft and pathetic. Being tough is no longer amatter of survival but a matter of choice. And, why wouldn’t you choose to be tough? It’s rhetorical but why are so many men …
Communication is King | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler tackles the often-unspoken side of communication—the receiver’s role. He unpacks the concept of a 100-100 approach, where both parties carry equal weight in ensuring the success of a conversation. He explores how being aware of the intended outcome can shape our understanding and responses, and why it’s …
MATT GUTMAN | When Anxiety Attacks
If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News’ chief national correspondent, Matt …
Forgive Yourself | FRIDAY FIELD NOTES
Ever wrestle with the specter of past mistakes? In this week’s FRIDAY FIELD NOTES, Ryan Michler guides you to breaking free from guilt and embracing a future of self-growth. He delves into the transformative act of self-forgiveness, laying out a roadmap for freeing oneself from the chains of regret. Through heartfelt discussion, he unpacks the …
BEDROS KEUILIAN | Adversity Introduces a Man to Himself
Most men live soft, sedated lifestyles. Then, they expect themselves to perform at the highest possible standard when life gets real. At best, they wonder why they can’t seem to get ahead in their personal and professional lives and, often, chalk it up to luck or poor external circumstances. My guest today, Bedros Keuilian, makes …
BEDROS KEUILIAN | Adversity Introduces a Man to HimselfRead More
When All Of Society is Lost, Create Your Own | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS – Threats to …
When All Of Society is Lost, Create Your Own | FRIDAY FIELD NOTESRead More