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Depression-Proof Your Life | FRIDAY FIELD NOTES

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Feeling down doesn’t always mean you’re clinically depressed, but how do you distinguish between the two? In this week’s Friday Field Notes, Ryan tackles the rising issue of depression among men, shedding light on the feelings of sadness, loneliness, and inadequacy many experience due to life challenges such as divorce, addiction, loss, and medical complications.

He unpacks eight practical strategies designed to help you navigate these emotional waters and improve your mental well-being, with a reminder that seeking professional help is crucial if you’re dealing with chronic or clinical depression.

Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

  • Understanding and Combatting Depression in Men
  • Strategies for Emotional Wellness
  • Embracing Hobbies and Avoiding Isolation
  • Overcoming Challenges and Choosing Productivity
  • Joining the Iron Council for Men

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About Ryan Michler

Ryan Michler is a father of four, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. He believes many of the world's most complicated and challenging problems could be resolved if men dedicated themselves to becoming more capable husbands, fathers, businessmen, and community leaders.

It has now become his life's mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. His podcast, Order of Man, has been downloaded over 45,000,000 times, he has a social media presence of over 1,00,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. You can learn more at his website, Order of Man.

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