In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses FOUR strategies to help you overcome the tendency to self-sabotage. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
Why do we self-sabotage?
- We tend to choose the path of least resistance
- We have a lot of insecurities as men
How do we self-sabotage?
- We rest on our laurels
- We consciously or subconsciously undermine our efforts
How do we KILL self-sabotage?
- We have to make mindset shifts
- Use goal planning as a starting point
- Sometimes you just have to throw a wrench in the system
- Spend time around people and programs that get you to think about life differently
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