In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses a 3-part framework that men can use to overcome anger. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
SHOW HIGHLIGHTS
1. Get to the root of why we are angry (who, what, when, where, why, how)
- Who are you angry with?
- What is happening when you are angry?
- What time of day is it happening?
- What is my environment like?
- How do you express your anger?
2. Learn to deal with anger in healthy ways
- Journal
- Margin (take a breather)
- Exercise
3. Learn to express yourself in a healthy way
Order Ryan’s new book, The Masculinity Manifesto.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
Subscribe to our YouTube channel
Connect with Ryan on Instagram and Twitter
Join the Order of Man Facebook group
Please leave us a rating and review
Support the Order of Man mission by picking up merchandise in our store