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Home » Blog » PODCAST » OoM 071: Sleep Done Right with Ted Ryce
Sleep Done Right

OoM 071: Sleep Done Right with Ted Ryce

July 26, 2016 //  by Ryan Michler

If you’re anything like the way I used to be, you subscribe to the theory of, “I’ll sleep when I’m dead.” But, as I get older and I continue to focus on improving all aspects of my life, I can see and feel how critical the proper amount and quality of my sleep is.

Today, I talk with Ted Ryce, the first repeat guest on the Order of Man Podcast, about the importance of sleep, what it means to equip your “sleep cave,” and three critial factors in getting the best sleep possible.

“No matter how you think we got here, there are certain rules that the human body follows to function optimally.” Tweet That— Ted Ryce

Ted Ryce

Ted RyceTed Ryce is a personal trainer, peak performance coach and podcaster and has overcome a tremendous amount in his quest to live a legendary life.

Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives.

His philosophy is that being a high-performance person – one who chases and achieves their biggest goals -isn’t a luxury, it’s a necessity to survive and thrive in the modern world.

 

He has spent the last 16 years experimenting with exercise, nutrition, supplementation, and methods for what works and what doesn’t.

A good friend of mine, I can tell you that Ted has a passion for helping men build muscle, lose fat, develop more confidence, and go after what they want in life.

“The research seems to show that 7 1/2 – 9 hours of sleep is optimal for adult men.” Tweet That— Ted Ryce

Show Highlights and What You’ll Learn

      • Why sleep is so important for men
      • How sleep helps optimizes testostorone levels
      • Three critical factors to getting the best sleep possible
      • The damaging effects of blue light
      • How much is the right amount of sleep
      • What it means to equip your “sleep cave”
      • The importance of a “sleep ritual”
      • How to shut your mind off at night

“If you don’t feel good when you wake up in the morning, you’ve got a problem.” Tweet That— Ted Ryce

LINKS AND RESOURCES MENTIONED

Order of Man Inaugural Uprising

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Iron Council – Order of Man Elite Mastermind

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Connect with Ted Ryce

  • Website: www.legendarylifepodcast.com
  • Website: www.legendarylifepodcast.com/coaching
  • Twitter: Legendary Life
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Category: HEALTH, PODCAST

About Ryan Michler

Ryan Michler is a husband, father, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. He believes many of the world's most complicated and challenging problems could be resolved if men dedicated themselves to becoming more capable husbands, fathers, businessmen, and community leaders.

It has now become his life's mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. His podcast, Order of Man, has been downloaded over 20,000,000 times, he has a social media presence of over 500,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. You can learn more at his website, Order of Man.

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