In this week’s FRIDAY FIELD NOTES, Ryan Michler shares the 8 steps that he followed on the path to sobriety. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
- The pain must be so great that you feel the need to change
- You have to confess (with discretion)
- Create friction and flow
- Fill the void
- Do deep work on yourself to get to the root of the behavior
- Plan for relapse
- Celebrate and attach wins to healthy behavior
Order Ryan’s new book, The Masculinity Manifesto.
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