This is How I Got Sober | FRIDAY FIELD NOTES

February 17, 2023 // by Ryan Michler

In this week’s FRIDAY FIELD NOTES, Ryan Michler shares the 8 steps that he followed on the path to sobriety. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

The pain must be so great that you feel the need to change
You have to confess (with discretion)
Accountability
Create friction and flow
Fill the void
Do deep work on yourself to get to the root of the behavior
Plan for relapse
Celebrate and attach wins to healthy behavior

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About Ryan Michler

Ryan Michler is a father of four, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. He believes many of the world's most complicated and challenging problems could be resolved if men dedicated themselves to becoming more capable husbands, fathers, businessmen, and community leaders.

It has now become his life's mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. His podcast, Order of Man, has been downloaded over 45,000,000 times, he has a social media presence of over 1,00,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. You can learn more at his website, Order of Man.