In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses several different stress reduction strategies, and how to manage anxiety effectively. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS Men’s Stress Management Strategies for Success Managing Stress Through the Five W’s Managing Stress Through Various Techniques Managing Anxiety …
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UFC LEGEND JIM MILLER | Life as a Fighter
Most men have never been in a fight in their life (or, at most, a handful). So, what does it take to enter the Octogon and make a 16-year career (and counting) of administering and receiving the brunt end of physical violence. It’s something my guest today, UFC legend, Jim Miller, has done. And, he’s …
Purpose, Passion, and a Plan | FRIDAY FIELD NOTES
Have you ever felt that undeniable spark when you’re doing something you genuinely love, something that lights you up inside? That’s what we’re chasing in this week’s FRIDAY FIELD NOTES episode, as Ryan Michler dissects the essence of purpose, passion, and planning. He’ll look at the stark reality that so many of us are disconnected …
DUSTIN DIEFENDERFER | Are You Tough Enough?
“Tough” is an adjective we often associate with our perception of manliness. But in the relative ease of modernity, men are becoming increasingly soft and pathetic. Being tough is no longer amatter of survival but a matter of choice. And, why wouldn’t you choose to be tough? It’s rhetorical but why are so many men …
Communication is King | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler tackles the often-unspoken side of communication—the receiver’s role. He unpacks the concept of a 100-100 approach, where both parties carry equal weight in ensuring the success of a conversation. He explores how being aware of the intended outcome can shape our understanding and responses, and why it’s …
MATT GUTMAN | When Anxiety Attacks
If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News’ chief national correspondent, Matt …
Forgive Yourself | FRIDAY FIELD NOTES
Ever wrestle with the specter of past mistakes? In this week’s FRIDAY FIELD NOTES, Ryan Michler guides you to breaking free from guilt and embracing a future of self-growth. He delves into the transformative act of self-forgiveness, laying out a roadmap for freeing oneself from the chains of regret. Through heartfelt discussion, he unpacks the …
BEDROS KEUILIAN | Adversity Introduces a Man to Himself
Most men live soft, sedated lifestyles. Then, they expect themselves to perform at the highest possible standard when life gets real. At best, they wonder why they can’t seem to get ahead in their personal and professional lives and, often, chalk it up to luck or poor external circumstances. My guest today, Bedros Keuilian, makes …
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When All Of Society is Lost, Create Your Own | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS – Threats to …
When All Of Society is Lost, Create Your Own | FRIDAY FIELD NOTESRead More
JOSHUA BROOME | The Lies That Will Ruin a Man’s Life
With so many false narratives, it’s easy to get caught up in deceit, deception, and destruction. We don’t intentionally go out seeking these thoughts, ideas, and concepts that will do damage, but they have a way of creeping into our lives all the same. That’s why it’s crucial that we remain diligent and steadfast in …
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Men Aren’t Meant to Go At It Alone | FRIDAY FIELD NOTES
In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses 4 different reasons why every man needs men in his corner. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS 4 Reasons why a man needs other men in his corner You need a sounding board You need some accountability Look …
Men Aren’t Meant to Go At It Alone | FRIDAY FIELD NOTESRead More
JEFF KARP | Energize Your Brain
Do you feel like you’re not reaching your full potential? So many men know there is more to life and more to what they’re capable of doing. But, at times, we all fail to realize what we know, deep down within us, that we can accomplish. So, what then do we lack if we know …