In this week’s FRIDAY FIELD NOTES, Ryan Michler shares 5 strategies that we can use, as men, to recognize and processes our emotions in a healthy and effective way. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
- Don’t stifle your emotions
- Understand your emotions by externalizing them (e.g., journalling, talking to people)
- Express yourself in a healthy way
- Allow your emotions to serve you
- Ask how your emotions are serving you
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