In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses FIVE keys to recapturing control of your emotions and why that is so important. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
- Realize that you have inherent worth because you are a human
- You are responsible for your own emotions
- Confidence is earned
- Begin to objectify your emotions
- Dial in your physical health
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