Many of you know the health journey I’ve been on over the past several years. There’s been some highs and there’s been some lows.
My guest today, Shawn Stevenson, visits me to talk about how to get started on your journey towards a healthy life, how to break through your plateaus, and how to finally take control of your health and wellness.
“There are very specific things I want within myself. I want to be capable.” Tweet That— Shawn Stevenson
Meet Shawn Stevenson
Men, I am excited to be introducing you to Shawn Stevenson today.
Shawn is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes.
Shawn studied biology and kinesiology at The University of Missouri and went on to be the start Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
Shawn has been featured in Men’s Health magazine, Entrepreneur magazine, ESPN, FOX News, and many other media outlets.
He is also a frequent keynote speaker for numerous organizations, universities, and conferences – all with outstanding reviews.
You can visit Shawn and his work at TheModelHealthShow.com
“Nutrient deficiency leads to chronic over-eating.” Tweet That— Shawn Stevenson
What You’ll Be Learning
- The proper mindset for fitness and nutrition
- How to create health/fitness goals
- The difference between motivation and inspiration
- How to avoid hitting “rock bottom”
- Common mistakes on the road to health
- How to take your health to the next level
- What separates those that are successful and those that aren’t
“There’s some validity to ‘fake it ’til you make it’ but at the end of the day you’ve got to walk your talk.” Tweet That— Shawn Stevenson
- Lipid-Associated Sialic Acid (LSA, LASA) Test
- NutrEval Test
“It’s so powerful when you ARE the person you say you are.” Tweet That— Shawn Stevenson