In this week’s FRIDAY FIELD NOTES, Ryan Michler dives headfirst into the trifecta of health—mental, emotional, and physical. He reveals practical advice for optimizing physical health through the right diet and exercise, using an unforgettable analogy between vehicle maintenance and body care to underscore the importance of holistic well-being. Listeners will master the art of …
SAL DI STEFANO | How Resistance Training Improves Strength and Makes You a Better Man
Every one of us intuitively knows that getting stronger is the right thing to do. It quite literally improves every facet of our lives from the influence we can develop with others, to the energy needed to build a business, and the stamina and mental fortitude needed to raise and lead a family. Why, then, …
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MAT FRASER | Becoming the Fittest Man on Earth
Gentlemen, my guest today is 4-time CrossFit Games Champion, Mat Fraser. I’ve always been fascinated with what makes some of the most successful men on the planet tick. That fascination became the foundation for this podcast and I can’t tell you how honored I am to have this man, Mat Fraser, – someone I’ve admired …
Tips, Strategies, and Protocols for Surviving These Trying Times
Today, I share ten tips, strategies, and protocols for surviving these trying times. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life. Join our exclusive brotherhood, the Iron Council. Subscribe to our YouTube channel at www.youtube.com/orderofman Connect with us on Instagram and Twitter Please leave us a rating and review Support Order …
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Winning the War with Coronavirus | DR. GREGORY POLAND
Obviously, the world is entering unprecedented and unchartered territory. Every day, we’re hearing new information about the Coronavirus – some credible and some not so credible. It’s times like these that we need to turn to the experts to look for answers and solutions to the problems we face. That’s why I’m honored to be …
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7 Traps to Avoid in 2020
Today, seven traps to avoid as we move into 2020. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life. Join our exclusive brotherhood, the Iron Council. Subscribe to our YouTube channel at www.youtube.com/orderofman …
How to Become a More Compelling Man
Today, I discuss how you can become a more compelling man. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life. Join our exclusive brotherhood, the Iron Council. Subscribe to our YouTube channel at www.youtube.com/orderofman Connect with us on Instagram and Twitter Please leave us a rating and review Support Order of Man by picking …
8 Tips for Men Dealing with Depression
Today, I share with eight tips for men dealing with depression which seems to be an increasing issue in our society. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life. Join our exclusive brotherhood, the Iron Council. Subscribe to our YouTube channel at www.youtube.com/orderofman Connect with us on Instagram and Twitter Please …
Forging Underground Strength | ZACH EVEN-ESH
Getting Strong is undoubtedly something the overwhelming majority of men want to do. But with so much information out there and with our days stacked to the brim, it’s hard to know what to do and how to find the time to do it. Today, I am joined by my friend and long-time strong man …
Never Feel Guilty for Taking Care of Yourself
PODCAST TRANSCRIPTION One of the reoccurring topics or conversations that gets brought up in our Facebook group and the Iron Council, which is our brotherhood on Instagram, I’m very active over there, are guys who feel guilty for taking care of themselves. I understand why they’d feel guilty because ultimately when you’re taking care of …
Master Your Testosterone Levels | CHRISTOPHER WALKER
We all know that testosterone is one of the key hormones that drives much of our masculine behavior. What you may not know is that testosterone levels are trending downward for men of all ages. While those who see lower testosterone levels in themselves are racing towards testosterone replacement therapy, there are many natural ways …
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Return to Masculinity | ELLIOTT HULSE
With regards to being a man, it seems to me that society has watered down and diluted the definition of masculinity. And, although we may not consciously realize it, the shift from “capable man” – strong, bold, courageous, and proficient – to something else entirely has impacted the way we show up in our lives. …