Getting Strong is undoubtedly something the overwhelming majority of men want to do. But with so much information out there and with our days stacked to the brim, it’s hard to know what to do and how to find the time to do it. Today, I am joined by my friend and long-time strong man …
Never Feel Guilty for Taking Care of Yourself
PODCAST TRANSCRIPTION One of the reoccurring topics or conversations that gets brought up in our Facebook group and the Iron Council, which is our brotherhood on Instagram, I’m very active over there, are guys who feel guilty for taking care of themselves. I understand why they’d feel guilty because ultimately when you’re taking care of …
Master Your Testosterone Levels | CHRISTOPHER WALKER
We all know that testosterone is one of the key hormones that drives much of our masculine behavior. What you may not know is that testosterone levels are trending downward for men of all ages. While those who see lower testosterone levels in themselves are racing towards testosterone replacement therapy, there are many natural ways …
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Return to Masculinity | ELLIOTT HULSE
With regards to being a man, it seems to me that society has watered down and diluted the definition of masculinity. And, although we may not consciously realize it, the shift from “capable man” – strong, bold, courageous, and proficient – to something else entirely has impacted the way we show up in our lives. …
Biohack Your Way to Health | BEN GREENFIELD
Making yourself healthy is one of the absolute best things that you can do for yourself and those you’re working to serve. It’s too bad that most of the information and the way we choose to live our lives is stacked against us. My guest today, the one and only Ben Greenfield, joins me for …
Minimize Your Digital Use, Maximize your Life | CAL NEWPORT
There is no question that we are increasingly committing ourselves to digital use. The fact is that our use of digital technology has presented us with some opportunities never before available in the history of mankind. But that doesn’t mean it doesn’t pose a very serious threat to our sanity and well-being. Today, I talk …
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Pay Your Dues | SAL FRISELLA
Every single one of us has to start somewhere. When we look at the guys at the top, however, it’s easy for us to jump to the conclusion that they’ve always been there. What we fail to see is the years of toil, effort, and struggle that those men at the top endured along the …
How to be Funny and Why You Should Care | KEITH YACKEY
No one ever accused me of being funny but that doesn’t mean I don’t see the value of humor and comedy in life and in society in general. Today, I’m joined by my good friend, Keith Yackey, who over the past couple of years has transitioned from the corporate stage to the comedy stage. Today …
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Rise Above the Victim Mentality | TRAVIS MILLS
A couple months ago when I was out in Maine, I had the opportunity to sit down with an absolutely incredible man who went from lying nearly dead on the battlefield of Afghanistan to losing portions of both his arms and legs to now running an organization dedicated to serving and developing injured members of our …
Become the Hunter | DONNIE VINCENT
As many of you know, I have begun to immerse myself more deeply in the world of hunting. I’ve always been fascinated with the life and mindset of a hunter but never grew up being too exposed to it. Now that I am, my mind has been opened to what it truly means to be …
DAVID GOGGINS | Master Your Mind and Defy the Odds
The mind is a powerful thing. It can be used as a tremendous source of good or a tremendous source of destruction in your life. The way you choose to train and use it could, quite literally, be the only thing keeping you from accomplishing your greatest ambitions. Today, I am joined by former Navy …
TJ DILLASHAW | The Fighter’s Mindset
If you follow the UFC at all, you know exactly who my guest today is. His name is TJ Dillashaw and he is the current UFC Bantamweight Champion and is fighting this weekend for the UFC Flyweight Championship. Today, we talk about what it means to fight for a living, where loyalties should lie, how …
