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Home » Blog » HEALTH » Master Your Testosterone Levels | CHRISTOPHER WALKER
Master Your Testosterone Levels

Master Your Testosterone Levels | CHRISTOPHER WALKER

April 16, 2019 //  by Ryan Michler

We all know that testosterone is one of the key hormones that drives much of our masculine behavior. What you may not know is that testosterone levels are trending downward for men of all ages. While those who see lower testosterone levels in themselves are racing towards testosterone replacement therapy, there are many natural ways to address T levels.

Today, I am joined by Neuroscientist, Christopher Walker to talk about testosterone levels, the importance of micronutrients in your diet, the role of the thyroid and pituitary gland in regulating hormonal levels, training, supplementation, and how to master your testosterone levels.

“We all have deficiencies at any moments. Our health is a never-ending process of self-examination.” Tweet That— Christopher Walker

CHRISTOPHER WALKER

My guest today is Christopher Walker. He is a neuroscientist who has been independently studying health, fitness, and testosterone for over a decade. He is also the author of Master Your T which is the definitive guide to raising your testosterone levels naturally.

He and I met years ago and I’ve been following his work and implementing his programs in my life ever since and I’ve seen drastic improvements in my health, fitness, and nutrition.

He’s arguably one of the foremost authorities on how hormonal levels impact men and today he’s here to talk with us about exactly how that happens and how we can improve our T-levels naturally and safely.

“Correcting deficiencies will bring the body back into a state of balance and health.” Tweet That— Christopher Walker

SHOW HIGHLIGHTS

  • How hormonal levels impact men
  • The Law of Compensation
  • Finding truth in the medical field
  • Defining health
  • Balancing fitness
  • Indicators of health
  • What to avoid when building testosterone
  • Resources to test your micronutrients
  • Balancing hormones
  • Recovery
  • Nutritional elements
  • Carbohydrates
  • Lifestyle elements

“To bring your body back into balance, focus on specific types of training that intentionally elevates the right hormones.” Tweet That— Christopher Walker

IRON COUNCIL

Gents, let me hit the pause button here and introduce you to a resource that has proven to be one of the greatest tools men have incorporated in their lives to improve their health, relationships, business, and bank accounts.

It’s called the Iron Council and it is a powerful tribe of 500 men all working together and holding each other accountable to audacious goals and powerful actions that have transformed their lives.

The truth is, you could go at life alone but those men who find other men to band with go further, slip less, and accomplish more than those who don’t. So, if you’re ready to be pushed, challenged, held accountable, and accomplish more in every facet of your life, join us inside the Iron Council at www.orderofman.com/ironcouncil 

“Low testosterone is caused by a deficiency that can usually be easily corrected.” Tweet That— Christopher Walker

CONNECT WITH CHRISTOPHER WALKER

  • Master Your T
  • Instagram
  • YouTube

Category: HEALTH, INTELLECT, PODCAST

About Ryan Michler

Ryan Michler is a husband, father, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. He believes many of the world's most complicated and challenging problems could be resolved if men dedicated themselves to becoming more capable husbands, fathers, businessmen, and community leaders.

It has now become his life's mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. His podcast, Order of Man, has been downloaded over 20,000,000 times, he has a social media presence of over 500,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. You can learn more at his website, Order of Man.

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