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The Perfect Way to Start and End Your Day | FRIDAY FIELD NOTES

The Perfect Way to Start and End Your Day

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Today, I share with you the perfect way to start and end your day. I’ve provided an outline below for my daily morning and evening routine. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life.

Morning Routine:

  • 0530 – Wake Up
    • Drink Water
    • Stretch
  • 0600 – Physical Training
  • 0715 – Scripture Study/Family Meeting
  • 0830 – Daily Planning
  • 0900 – Take Action

Evening Routine:

  • 1700 – Recap Day
  • 2130 – Read
  • 2155 – Check Plan for Tomorrow
  • 2200 – Bed
    • No Caffeine 4 Hours Before
    • No Electronics Before
    • Dark, Cool, and Comfortable Sleeping Arrangements

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About Ryan Michler

Ryan Michler is a husband, father, Iraq Combat Veteran, and the Founder of Order of Man.

Growing up without a permanent father figure, Ryan was left to learn how to be a man on his own and with the help of a few strong men in his life.

He believes that most, if not all, of the world's biggest problems could be solved if males everywhere learned how to be better husbands, fathers, friends, and leaders. He's on a mission to help all men become the men they were meant to be.

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