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Home » Blog » PODCAST » OoM 024: Working Out AND Pigging Out with Chad Holtkamp
Working Out

OoM 024: Working Out AND Pigging Out with Chad Holtkamp

September 1, 2015 //  by Ryan Michler

Your level of fitness is a cornerstone of your responsibilities and duties as a man. But, if you’re anything like me, it can be difficult to maintain consistency at the gym and with what you eat.

This week, my guest and I and, talk about what you can do to build a consistent nutrition and fitness program, why you should track everything you’re doing, and, my favorite, how you can eat more pizza and ice cream and still reach your fitness goals.

“I tried to keep track of everything I ate and figure out what the results were.” Tweet That— Chad V. Holtkamp

Meet Chad V. Holtkamp

Chad V Holtkamp

Please welcome Chad V. Holtkamp, author of the new book, Work Out, Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream. The book is a monthly chronicle of over a dozen diet and exercise plans he followed throughout 2014.

He also runs the blog HomeGymStrong.com, works out nearly every day in his own home gym, and is a successful recruiter for a large professional services firm. Alex P. Keaton was his idol growing up so he loves getting to wear a suit to work every day. And he looks good doing it.

Chad lives in Chicago with his wife and they escape the Windy City as often as possible to hit the beaches of Florida and the Caribbean for snorkeling and sailing.

“I workout a lot and I eat a lot but I have found that I can balance them out.” Tweet That— Chad V. Holtkamp

What You’ll Be Learning

  • Why documenting your workouts and eating habits is so important
  • The power of improving your memory
  • How to get back on track with your fitness and nutrition goals
  • How and why you should experiment with your diet and nutrition

Links Mentioned

  • The Artist’s Way by Julia Cameron
  • Forty Day Worout by Dan John
  • Ben Greenfield Fitness
  • 180 Degree Health
  • Strong First Kettlebell Training
  • Scott Able

“I wasn’t focused on losing weight for the beach. I just focused on getting stronger.” Tweet That— Chad V. Holtkamp

Connect with Chad V. Holtkamp

  • Website: www.chadvholtkamp.com
  • Website: www.homegymstrong.com
  • Facebook: Chad V. Holtkamp Fitness
  • Twitter: @ChadVHoltkamp

Work Out, Pig Out: A Year of Gaining Fat, Losing Muscle, and Eating Lots of Ice Cream

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Category: PODCAST, SELF MASTERY

About Ryan Michler

Ryan Michler is a husband, father, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. He believes many of the world's most complicated and challenging problems could be resolved if men dedicated themselves to becoming more capable husbands, fathers, businessmen, and community leaders.

It has now become his life's mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. His podcast, Order of Man, has been downloaded over 20,000,000 times, he has a social media presence of over 500,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. You can learn more at his website, Order of Man.

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