Ryan Michler Men, welcome to the inaugural edition of your Friday Field Notes. Each week I’ll be coming to you with a 5-10 minute episode designed to help you grow as a man. I’m going to ask that you think critically about some real issues we face in the world and how we, as men can …
OoM 058: How Men Can Resist Average with Tommy Baker
Boring, average, complacent, mediocre. These are all terms we’d like to think don’t describe us but the reality is, most of us live our entire lives this way. We don’t ever break out of the ordinary and, even if we wanted to, it’s difficult to know how to do it. My friend and guest today, …
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OoM 057: The Power of Self-Awareness with Pejman Ghadimi
Today, I talk with the founder of Secret Entourage, Pejman Ghadimi, about building self-awareness in your life. Now, this is easier said than done but the benefits to becoming more aware in your life far outweigh the effort it takes to building it. PJ and I discuss manipulating your environments, predicting the behavior and actions …
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Why Every Man Should Practice Yoga
Yoga – it’s not typically a word we associate with masculinity. That’s about to change! My guest shares with us the stigma around men and yoga, how it will make you stronger, and why every man should consider implementing yoga into his fitness regiment. Dean Pohlman Men, I’m excited to introduce you to my guest …
OoM 055: Finding the Work You Love with Dan Miller
Finding your passion. It’s a buzz word we hear all the time. But, it’s also something I know is on a lot of your minds. You want to find the work you love. In fact, I’m surprised at how many men feel trapped with the work their currently doing. I can tell you from experience …
Lessons Learned From an MMA Fighter with Charlie Brenneman
Most of you have watched MMA fights. From the casual observer, it simply looks like two guys beating each other mercilessly. And, while violence is certainly an element to the fighting these guys participate in, there are so many lessons that can be extracted from fighting in the cage. My guest today, Charlie Brenneman, shares …
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OoM 053: Going from Fat to Fit with Drew Manning
If you are anything like the way I used to be, you are ready to get back into shape. You know that you want more out of life and, you know that living a healthy lifestyle is a huge component of that. That said, it’s hard – not only physically, but mentally. My guest today, …
Leveling Up Your Life by Embracing Your Inner Nerd
Life is hard. We all know that. We all have things we want to accomplish in our lives: deeper relationships, better fitness, starting the new business, and on and on. What makes it hard is that there are so many distractions, so many excuses, and our goals just never seem to become a reality. My …
Joe De Sena | Living the Spartan Way of Life
Everywhere you turn it seems we as a society are continuing to look for a life of ease and comfort. And, while there are certainly merits to finding more efficient ways of doing things, my guest today, Joe De Sena, Founder of Spartan Races, shares with us why a life of pushing, discomfort, and pain …
OoM 050: How to Talk with Women with Tripp Lanier
Meeting and approaching women can be one of the most difficult things that a man can do. We get nervous, we don’t know what to say or, worse, we say something stupid, and we just have a hard time being ourselves. My guest today, Tripp Kramer, with TrippAdvice.com teaches why talking to women is so hard, …
OoM 049: Building Your Memory Muscle with Anthony Metivier
We’ve all had the awkward experience where we needed to remember someone’s name and couldn’t. Or perhaps you’ve been prepping for a speech, interview, or presentation and you just can’t remember that story you wanted to share. My guest today, Mr. Anthony Metivier teaches us the techniques and strategies for building better memories – a …
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Manly Lessons Learned: Fighting in The Cage
For as long as I can remember, my life has been comprised of wrestling, training, fighting (professionally only), admiring big trucks, listening to hunting stories, shooting guns for fun, and taking occasional camping trips with family and friends. On the outside, I fit the bill of a professional fighter. On the inside, though, I’m a …
