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Strength and Power in Kettlebell Training

Strength and Power in Kettlebell Training with Jon Mills

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The kettlebell – you’ve heard of it. Perhaps you’ve even used it a little. But, I bet you have no idea how versatile these things can actually be.

My guest today, Master Kettlebell Instructor, Jon Mills, talks with me about the good, the bad, and the ugly behind the big hunk of metal we can a kettlebell. We talk about the benefits, the movements, the pitfalls, and how you can use kettlebells to up your exercise regimen.

“Like anything in life, when things are hard to learn, they’re the most rewarding when you get to the end goal.” Tweet That— Jon Mills

Jon Mills

Jon MillJon Mills is a strength and conditioning coach and master kettlebell instructor based in Canada.

With a competitive swimming and soccer background, 10+ years coaching experience in the fitness industry, and a BS in Sports Science, Jon has helped hundreds of clients from all walks of life build stronger bodies and minds.

At 37, Jon won his debut natural Men’s Physique competition and a pro card. He documented the contest prep process to dispel fitness myths and show what it takes to win without sacrificing your health which can be found at www.peakphysiquefilm.com

“You’ve got to keep pushing the envelope and taking yourself out of your comfort zone.” Tweet That— Jon Mills

Show Highlights and What You’ll Learn

  • The benefits of working out with kettlebells
  • How to train correctly without injuring yourself
  • How to target specific areas of your body
  • How fitness has the power to change your life
  • The strength in having an accountability coach
  • How to overcome the fear of failure
  • The first place to get started with kettlebells
  • Pitfalls to avoid with kettlebells, exercise, and nutrition

“Anywhere on the the road to succeeding, you’re going to fail . It’s all about how you bounce back.” Tweet That— Jon Mills

LINKS AND RESOURCES MENTIONED

Order of Man Inaugural Uprising

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Iron Council – Order of Man Elite Mastermind

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“We’re not AUTOMATICALLY good at things. We have to GET GOOD at things.” Tweet That— Jon Mills

Connect with Jon Mills

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About Ryan Michler

Ryan Michler is a husband, father, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. He believes many of the world's most complicated and challenging problems could be resolved if men dedicated themselves to becoming more capable husbands, fathers, businessmen, and community leaders.

It has now become his life's mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. His podcast, Order of Man, has been downloaded over 20,000,000 times, he has a social media presence of over 500,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. You can learn more at his website, Order of Man.

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